Pelvic Floor Physical Therapy-1 hour session

THRIVE Physical Therapy provides care virtually and at their Bankers Hill, CA office.




Great for anyone who wants to feel good within their body, move well and feel strong throughout pregnancy, birth and postpartum.

Most people don’t even know this type of therapy exists! So you’re definitely ahead of the game! Pelvic Floor Physical Therapy is great to prepare for birth, rehab after birth or address any issues “down there” through hands-on body work, neuromuscular reprogramming and activity specific strength training.

Dr. Linda and Dr. Lauren have got you covered for:

  • Pregnancy comfort & exercise
  • Birth Prep
  • Postpartum rehab & exercise
  • Diastasis Recti/Core strength
  • Scar tissue mobilization
  • Urinary or fecal leaking
  • Prolapse
  • Pelvic pain
  • Pain with intercourse
  • Back, hip, neck or any other musculoskeletal pain

This one hour session at Thrive Physical Therapy will include a thorough assessment of your body mechanics, pelvic floor and core function, mobility, strength and posture. Any time left over will be used for body work, neuromuscular retraining and exercise.

About Thrive Physical Therapy

Dr. Lauren and Dr. Linda are the perinatal and pelvic floor physical therapists at THRIVE Physical Therapy in San Diego. Dr. Lauren founded THRIVE physical therapy with her husband 5 years ago and works primarily with active women who are pregnant, postpartum or neither. Dr. Linda is a life-long athlete and also a Lagree fitness method coach so has a deep understanding of how incredible the human body truly is. They both use a full body approach with all of their treatments; including a complete movement assessment, biomechanics analysis, manual body work, neuromuscular re-education and exercise in order to help you heal and function at your best!

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