1:1 Consultation and Personal Training Session

Training sessions are offered in San Diego, CA or virtually from home.




For the pregnant or postpartum woman that wants guidance, support, education and empowerment to meet long-term health goals!

I take a functional strength approach to fitness, with a strong emphasis on core + pelvic floor health. Together we’ll focus on exercises that help you move well in your day-to-day life through pregnancy and beyond as a busy parent. Whether your long-term goals are to return to group fitness classes, run, or keep up with active kiddos, we’ll work together to get you there!

This is a 60 Minute Consultation and Personal Training Session.

About Erica Friedman Wellness

Erica Friedman Wellness is dedicated to helping moms feel strong and powerful at all stages of motherhood. Through community meetups and workouts, personal training, and online support, I’m committed to helping you feel good, move well, and grow our mama community. Your body is strong and powerful. My focus is not on “fixing” your body or returning to your “pre-pregnancy body,” but rather empowering you to be strong and have the confidence to heal, move well, and have the energy for the toughest job you’ll ever love – motherhood.

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