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Support Resources

Motherhood can be hard, but finding support shouldn’t be. Here are some resources to help you navigate the many transitions of parenthood.

Spark Mamas Meet Up!

Calling all San Diego moms! Are you currently expecting and looking for community connection as well as resources to navigate motherhood? Join Spark Mama’s 4-week pregnancy support group for a safe and supportive space for mothers to build authentic connections as they navigate pregnancy and parenthood.

The 4-week schedule will include the following topics along with time for sharing and support:

Week 1: PMADs 101/Mental Health during pregnancy
Week 2: Navigating Interpersonal Relationships
Week 3: What to Expect: Birth Anxiety
Week 4: Postpartum Planning: Thrive with Baby

Reserve your spot here

Or contact group facilitator, Betsy Muirhead directly at