Yoga Therapy (60-min session)
Equilibrio Massage has locations in Bay Ho and Banker's Hill in San Diego, CA.
Private yoga therapy is an integration of therapeutic yoga and body balancing techniques to help prepare the body, mind, and nervous system for the changes of pregnancy, labor, and postpartum. Each session is individually tailored to your needs. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.