Yoga Therapy (60-min session)

Equilibrio Massage has locations in Bay Ho and Banker's Hill in San Diego, CA.




Yoga therapy provides individualized tools that can be used to support mental, emotional, and physical wellbeing. The journey of conception, pregnancy, and postpartum is full of transitions and can bring up anxieties, physical discomforts, grief and much more. Each session is customized to meet you where you are, provide tools that can be integrated into your everyday life, and invite more presence and self compassion as you walk through the journey of parenthood.

Private yoga therapy is an integration of therapeutic yoga and body balancing techniques to help prepare the body, mind, and nervous system for the changes of pregnancy, labor, and postpartum. Each session is individually tailored to your needs. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.

About Equilibrio Massage

We’re dedicated pregnancy massage specialists who insist on really good massage. Our focus is on science-based prenatal massage — fancy talk to say that we’re obsessed with your comfort and safety. When we’re not in session, we’re delving into the research literature and busy slaying prenatal massage myths. No deep tissue massage for pregnancy? Blasphemous! Foot massage induces labor? We’re calling B.S.! Many therapists can do prenatal massage. But few actually specialize in it. Since 2004, we have worked with more than a thousand mamas-to-be in San Diego. You have taught us how to make you “beyond comfortable” on our table. And you continue to help us learn to treat every pregnancy discomfort imaginable from sciatica to round ligament pain. We extend infinite “thank you”s to all you mamas who keeping teaching us so much!

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