Foam Rolling 101: A Mom’s Best Friend – In Studio
Breathe Fitness is located in Point Loma, CA.
Foam Rolling 101: A Mom’s Best Friend – IN STUDIO
- High quality foam roller
- Posture assessment
- Foam Rolling instruction
- Foam Rolling exercises PDF Stay on top of the repetitive stresses that come with parenting.
This session (at Breathe Fitness) starts with a full posture assessment to help identify areas of imbalance and tension. You’ll learn how to safely and effectively use a foam roller as we go through specific exercises most helpful for new moms. You’ll also get a pdf copy of the exercises, because let’s face it, mom-brain is real and trying to remember what to do can be a big obstacle to actually doing it!
The physical work of parenting is unavoidable… using a foam roller is an easy way to prevent (and/or manage) many of the resulting new-mom aches, pains, and injuries.