Pregnancy Nutrition Support

Meet with your dietician virtually or at their Rancho Bernardo, CA office.




For the mom looking for a nutritional boost and a consultation with a dietitian during pregnancy.

Food during pregnancy can feel a bit complicated. Nausea, heartburn, early fullness, food aversions and confusing pregnancy restrictions are just a few things that can make it challenging to get what you need. This service includes the following:

  • 45 minute visit with a dietitian – in person in Rancho Bernardo, CA or online
  • Pre-visit questionnaire
  • During your visit the RD will have reviewed your pre-visit questionnaire and will review your intake, make realistic recommendations that align with your life and needs, and answer any questions you have about nutrition during pregnancy.
  • Pregnancy nausea and 1st trimester guide
  • Omega 3 and prenatal selection guide
  • Body image prompt journal to support you with navigating those body changes during pregnancy and after!

About Nutrition Instincts

Lindsay Stenovec is a body positive registered dietitian who supports moms on their journey to nourishing themselves and their families with ease. She helps busy moms find simple solutions to meals, set up sustainable family meal planning systems and take the family meal from chaos to calm. Pregnant or newly postpartum? Lindsay can ensure you’re meeting your nutritional needs, support you with honoring your body’s intuition and help you process the fun and not so fun changes of the healing postpartum body. Lindsay is a mom to 3 young boys and lives in San Diego, CA. She enjoys dance, playing with her kids and moments of complete silence when no one is asking her for anything ;-).

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