Prenatal or Postpartum Pelvic Health Virtual “Check-In”




For those seeking guidance and answers to physical wellness and pelvic floor health questions during pregnancy, birth preparation and/or postpartum.

Prenatal or Postpartum Virtual Pelvic Health “Check-In” is a 45 minute virtual video call offering you a chance to ask and discuss any pressing questions regarding:

  • alleviating aches and pains during your pregnancy
  • building your birth or postpartum plan with a pelvic health focus
  • any worries that are coming up during your early postpartum weeks such as:
    • hip/back/pelvic pain
    • incontinence
    • constipation
    • other bowel/bladder concerns
  • how to support healing of your abdomen and pelvic floor.
  • safely continuing or returning to fitness or sport

All virtual check-in sessions are considered “coaching”, not Physical Therapy. By scheduling a virtual session, you are acknowledging the understanding that you are booking a coaching and guidance session and not Physical Therapy.

About Verafied Pelvic Health and Physical Therapy

During an extended maternity leave after the birth of my second child, I was frequently approached by other mothers with concerns specific to pelvic health. This sparked a desire to broaden my scope of practice to include pelvic floor rehabilitation and become a resource for the women in my community. Most of my extensive coursework has been through the Herman and Wallace Pelvic Rehabilitation Institute. I see the practice of Physical Therapy as a balance between science and art. I strive to inform, nurture and encourage my patients. Together we focus on exploring your individual movement patterns and function, with a goal of health and wellness through all stages of life. My Doctor of Physical Therapy degree is from the University of Maryland School Of Medicine, Baltimore, back in May 2008. After moving to San Diego, I worked in outpatient orthopedics, focusing my continuing postgraduate education on development of spine and lower extremity Manual Therapy skills, as well as progressing my expertise of complex hand and upper extremity treatment. In 2012, I completed a 9 month Certification of Manual Orthopedic Therapy through the The Ola Grimsby Institute and in 2014 met the requirements to become a Certified Hand Therapist. In addition to Physical Therapy, I love being with my family, catching a wave or just being at the beach, bouldering at the local climbing gym, playing violin and exploring beautiful San Diego.

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