Private Yoga Class

Mindful Mama teaches yoga to parents in San Diego, CA.




This gift is great for any mom at any stage of her yoga practice. Whether you are looking for a gentle flow or a more dynamic and powerful one, I'll be honored to guide you through your practice.

This is a class just for you, mama! Spend an hour immersed in moving your body however it feels good for you while learning breathing techniques. I promise you will leave feeling incredible at the end of each and every class. Please note that this is a virtual class.

About Mindful Mama

Mindful Mama was created with, well yes, Moms in mind! As a Montessori teacher, Tefi worked closely with parents which brought the realization to how much guidance they had while expecting a child, and how little help they got once their child was born. Tefi then spent countless hours figuring out different ways to help new and seasoned parents to make their parenting journey more enjoyable. She became a health coach and a certified yoga teacher with a focus on prenatal yoga. Now, a mother herself and grateful for the opportunities life has given, Tefi is ready to help YOU in whichever way she can. Her purpose is for you to enjoy motherhood a little more every day.

You May Also Like