Rebuild Your Core (8 Class Pack)

Breathe Fitness is located in Point Loma, CA.

$210.00

apple

The 

Gift this to a mom to help her with her postpartum recovery. Each class will help her reconnect to her body, release tension, and rebuild her core. Being a mom does not mean your body has to fall apart.

Rebuild Your Core Class – 8 Pack – 60 minute class:

  • Release Tension
  • Reconnect to your Body
  • Rebuild Your Core

This weekly class was specially designed to bridge the gap in postpartum recovery for new moms. Each class will help you release tension associated with the repetitive demands of parenting. You will learn how your breath can be a source for reconnecting with your body and rebuilding your core muscles. Classes include tips to help bring the work outside the class and into your home.

If your situation allows, I always recommend taking the time for yourself. If not, babies are always welcome as long as they are not yet crawling or walking.

About Breathe Fitness

FEEL BETTER, MOVE BETTER & ENJOY LIFE Not your average trainer, Robin Naughton holds a B.S. in Exercise Physiology and is inspired by her own life experiences, and the lessons she learns from every client’s unique needs and personal journeys. In her studio, you do not push through pain, you stop and listen to it. You do not try to beat your body into submission, you connect with it, honor it. Having dealt with fibromyalgia for 15 years, she truly understands what it takes to break the cycle of chronic pain and begin to heal. While recovering from hip surgery, Robin learned how important a holistic approach is when it comes to the body. No injury exists in a bubble. Everything in the body is connected. With two kids, she’s experienced first hand the struggles that come with pregnancy, delivery (both vaginal and cesarean), and the postpartum journey. Robin has a sincere passion for helping people of all ages and fitness levels make fitness part of everyday living. Whether you’re struggling with pain, pregnancy/postpartum related issues, balance difficulties, or are just looking to improve your strength, flexibility, and stamina, we’ll get there together! Certifications/Trainings: ACE, Stott Pilates, Foundation Training, Biomechanics Method, Symmetry Postural Therapy, TRX, Pre/PostNatal Pilates

You May Also Like