Postpartum Online Fitness Coaching (24-weeks)
This 6-month series of coaching sessions is designed to be done from the comfort of home.
Postpartum Online Fitness Coaching – 6 Month Return to Fitness
Brittney is a Certified Pre & Postnatal Fitness Coach and is here to help you return to fitness and the active lifestyle you love! This is an online training course designed to start as early as week 1 postpartum. Britt believes Moms should be able to enjoy exercise and an active lifestyle without injury or chronic pain! This is a program that focuses on restoring functional strength for motherhood, designed by a mom who gets it!
WHAT TO EXPECT: After purchase, you will receive an email with a health history questionnaire to fill out (going over your pregnancy & birth experience and other details that will help Brit cater the program to your specific needs.) The program will begin with a Zoom call consultation with Brit which includes:
- going over your health history questionnaire
- a brief movement assessment to check alignment
- physical tendencies, and form
- and a chance to ask Brit any questions you may have
From there you will begin to receive your weekly emails that will include a welcome video, your mental health tips & homework for the week, your nutrition guide, and your exercise schedule for the week. Your exercise schedule will be delivered in a PDF with direct links to tutorial videos for each exercise, and will also include a written guide PDF where everything is written out to read. This program has a Diastasis Recti and Pelvic Floor recovery focus & guidance.
Client will have weekly check-ins with Brit, plus a zoom call with each 6 week phase. Phases include:
- Regaining strength
- Restoring confidence