1:1 Personal Training Sessions (4-pack)
Brit works with families located in San Diego, CA.
1:1 Personal Training Sessions include: A package of 4 Private sessions with Brit. Each session is 45 minutes.
Britt is a Certified pre & postnatal certified fitness coach, and a mom to two. Workouts are designed for the clients unique body and goals. Sessions will be in home within a certain driving radius, or at a park. Brit’s training approach focuses on functional strength movements for motherhood, proper breathing & form guidance through each exercise. She will give you the tools to feeling physically better throughout your day. Brit’s goal is to have you leaving each session feeling better than you came and ready to take on your day. Come what may!
You have come to the right place if you’re looking for an exercise program that will prepare you for:
- the physical demands of motherhood
- build lean muscle mass
- and give you energy rather than deplete it
If you want a trainer who is also in the trenches of Motherhood, considers your hormone health, understands first hand what motherhood is like, and cares about the status of your pelvic floor & core, you’ve come to the right place!
WHAT TO EXPECT: After purchase, you will receive an email with a health history questionnaire to fill out, going over your pregnancy & birth experience and other details that will help Brit cater your workouts specifically to you. Training begins with a free 30 min. consultation call with Brit, going over your health history questionnaire, talk about location and scheduling, and a chance to ask Brit any questions you may have before getting started