“Muff ‘N” Stuff” – Webinar Series

This 4-part webinar series is designed to be done from the comfort of home.




Great for anyone who wants to feel good within their body, move well and feel strong throughout pregnancy, birth and postpartum.

“Muff ‘N” Stuff” is a 4 part webinar series. Each Module is 1 hour each, including information on:
Module 1: The Basics- Pelvic Floor, Core, Vulva..etc anatomy “basics”
Module 2: Strong AF with DR- info on diastasis recti, how to self assess and things to do to prevent/improve it
Module 3: How to not Prolapse, Pee or Poop (when you don’t want to)
Module 4: That Good Good- discussing painful intercourse and reclaiming your eroticism

About Thrive Physical Therapy

Dr. Lauren and Dr. Linda are the perinatal and pelvic floor physical therapists at THRIVE Physical Therapy in San Diego. Dr. Lauren founded THRIVE physical therapy with her husband 5 years ago and works primarily with active women who are pregnant, postpartum or neither. Dr. Linda is a life-long athlete and also a Lagree fitness method coach so has a deep understanding of how incredible the human body truly is. They both use a full body approach with all of their treatments; including a complete movement assessment, biomechanics analysis, manual body work, neuromuscular re-education and exercise in order to help you heal and function at your best!

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