Livestream Prenatal Yoga Series: 5 Class Pack
Yesica teaches in San Diego, CA and her livestream classes can be taken from the comfort of your own home.
This series of five Livestream Prenatal Yoga Classes supports mom’s changing physical body, emotional state and connection to her baby and other expectant mothers in our community. This gift entitles you to all 5 classes in Yesica’s Prenatal Yoga Series! This series is on-going every other month so you can choose when you want to join. Please visit www.yesyogalove.com/prenatal-yoga for upcoming dates.
During the prenatal yoga classes you will:
- Practice poses that relieve common discomforts of pregnancy
- Practice poses that encourage optimal birthing position for baby
- Learn prenatal modifications for yoga
- Build strength and endurance to help prepare for birth and parenthood
- Practice pelvic floor balancing and abdominal toning
- Learn coping skills to use during labor Learn basic birth education
- Learn possible birthing positions and movements that can aid in labor
- Build community with fellow expectant parents