Don’t forget to add YOU to your baby’s registry ✨ Here’s how!
Chelsea & Amber
Spark Mamas founders, Amber and Chelsea, are dedicated therapists passionate about supporting women and families through all stages of the reproductive journey. With expertise in perinatal and postpartum mental health, they combine their unique skills—Amber as a postpartum doula and co-director of the UCSD Women’s Reproductive Mental Health Program, and Chelsea as a Certified Fair Play Method Facilitator with deep knowledge in attachment theory. Together, they empower families with the knowledge and support needed to navigate (and thrive) during this important life transition.
Fall brings new routines, earlier mornings, after-school activities, and often a to-do list that stretches well past the “after bedtime” hours. Many moms we work with share that this is the time of year they start to feel like they’re moving faster and running on empty. No matter what stage of parenting you’re in, fall has a way of amplifying the busy.
 And when life speeds up, the basics—like good nutrition—are often the first to get lost in the shuffle of more urgent needs. Quick bites in the car, snacking on the kids leftovers, or skipping meals may get you through the moment, but over time, they add up to depletion. Nourishing your body doesn’t only affect your physical energy, but impacts your mood, your patience, and your ability to show up the way you want to. A nutritious diet can help regulate hormones, reduce stress, and support a positive mood during the critical periods of pregnancy and postpartum.
Reclaiming nourishment doesn’t have to mean overhauling your life. With a few shifts and a little support, you can reset, even when everything else feels more urgent.
A few places we check in when working with our clients:
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One nourishing meal a day. If nothing else, choose one meal to make non-negotiable — maybe breakfast with protein or an afternoon snack that steadies your energy.
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Make one small shift. Add a piece of fruit to your bag, keep a water bottle nearby… one simple change can rebalance your whole day.
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Self-care starts with the basics. If you value caring for your mind and body, don’t let the simplest forms slip away.
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Give yourself the care you’d give your child. You wouldn’t let them go all day without eating, so why expect that of yourself? Nourishment is just as essential for you.
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Let others in. Whether it’s asking your partner for backup, learning what works for a friend, or connecting with a Spark Mamas expert — extra support can make all the difference.
This season doesn’t have to mean running on empty. With a few intentional shifts, you can feel more steady, more nourished, and more like yourself—without adding more to your plate. And if you’re looking for extra support, check out our gifts of nutrition to connect with specialized providers for every stage of motherhood.
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Tools for Thriving in Motherhood
Lindsey Wood’s Intro to Solids Group is designed to support parents as they navigate the transition to solids. Offered live or in person, this workshop takes the stress out of feeding and brings the joy back to mealtimes. With Lindsey’s guidance, you’ll leave feeling more confident and equipped to make mealtimes easier and more enjoyable for the whole family.
Want to reset your nutrition with simple, delicious, and practical tools? Get started with this thoughtfully curated kit—designed to help moms and families feel nourished and supported.