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Studio Flo Pilates
Pilates was designed by Joseph Pilates and he believed that mental and physical health are interrelated and his technique was a complete coordination of mind, body and spirit. At Studio Flo Pilates, we adhere to both the original spirit that Joseph Pilates founded his system under, and the original teachings of Pilates. We feature second and third generation Pilates Master Teachers and a wide array of classes, including group, private and semi-private classes. We also teach and facilitate prenatal and postpartum needs, teacher training and continuing education Pilates instructor courses.