Body Design by Britt

Brit always had a passion for health and fitness, but her approach has changed throughout 12 years working in the fitness industry. Brit graduated with a Bachelors degree in Exercise Sports Science and Nutrition in 2013, and soon after launched her training business. It wasn’t until she went through her own infertility journey with Hypothalamic Amenorrhea (over exercising, under eating, and stressing her body out) that Brit realized there was more to health than just working out more and eating less. Brit has experienced the effects of poor hormone health during her 2 year journey of trying to get pregnant, and know what it takes to balance both. Brit's specialty is incorporating this knowledge into her hormone-friendly approach to fitness and fuel. After experiencing a traumatic emergency c-section in her first pregnancy, Brit's passion for Pre & Postnatal training took off. Since then, Brit has earned her Pre & postnatal training certification and has been blessed with another baby girl with a successful VBAC delivery. Brit's experiences with two very different births and recoveries, having experienced firsthand many of the symptoms, gives her a good foundation when working alongside her clients journey. Brit can't wait to work together to find the right breathing strategies and execution of exercises to help you heal postpartum, and enjoy long term health! Brit loves helping women realize they can return to a strong and functional body, finding an appreciation for their amazing strength and power within, and encourage functional goals, rather than scale-based goals after having kids!