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7-week StressLess Method Nutrition and Fitness Membership
$129.00
The Gift of Wellness
Gift for the mama who is on the go and needs flexible ways to access nutrition and fitness.
StressLess Nutrition Method Membership (and Fitness): This gift is for first-timers of the StressLess Method and the StressLess Lifestyle! The information is delivered in 7 week cycles so that we have a time to focus on the goal, as well as metabolism and mindset rests (goals, especially big ones cannot be achieved in a short timeframe, long-term success is created over time). After the 7 week JumpStart, you have the option to keep going as a Lifestyle monthly member!
The 7 week JumpStart cycle includes:
- Personalized macros
- Daily Accountability
- “Success Week” (week 1) where you receive ALL the tools that you need to be successful in reaching your goals
- Weekly LIVE cooking lessons & meal/snack ideas
- Weekly “Topic of the Week” video
- Weekly LIVE Q & A sessions
Access to the Virtual Gym! $129 first month, $50/mo after
About StressLess Lifestyle, LLC
Here’s something I know is true about us women…we actually do want it all. And, we think we should automatically know how to do it perfectly.
My own experience with stress, overwhelm, burnout, having kids, hormone imbalance, weight gain, and working like a crazy woman with no boundaries certainly took it’s toll. And, I had to rethink my relationship to food and fitness.
I actually love working out. In college I used my time at the gym as stress relief. I also became a certified group fitness instructor, certified personal trainer as well as a certified Fitness Nutrition Specialist….for FUN.
Flashback to me as a work-from-home career woman who traveled constantly, I became a work-a-holic with absolutely no boundaries (picture me in labor with my daughter while on my blackberry…sad, but true). Then came #momLife and hormone imbalance….and the StressLess Life. Over the years I have also acquired certifications and specialty classes in diabetes fitness, pre/postpartum fitness and metabolic conditioning and am PN1-SSR certified (Sleep, Stress Management & Recovery).
