Foam Rolling 101: A Mom’s Best Friend – At Home
Foam Rolling 101: A Mom’s Best Friend – IN HOME
- High quality foam roller
- Posture assessment
- Foam Rolling instruction
- Foam Rolling exercises PDF Stay on top of the repetitive stresses that come with parenting.
This ‘in-home’ session comes to you! It starts with a full posture assessment to help identify areas of imbalance and tension. You’ll learn how to safely and effectively use a foam roller as we go through specific exercises most helpful for new moms. You’ll also get a pdf copy of the exercises, because let’s face it, mom-brain is real and trying to remember what to do can be a big obstacle to actually doing it!
FACT: The physical work of parenting is unavoidable.
FACT: using a foam roller is an easy way to prevent (and/or manage) many of the resulting new-mom aches, pains, and injuries.
This is gift would be hosted at gift recipients home.