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Prepared Postpartum: Virtual Workshop for Expecting Parents
Small Group Workshop on April 12, 2026 from 1:00–3:00 PM (PST).
$75.00
recommendation:
Designed for expecting parents who want to feel prepared and aligned as they transition into early life with a newborn. Whether you’re welcoming your first baby or adding to your family, this workshop is for parents who value thoughtful planning, open communication, and proactive mental health support. If you and your partner want to build a realistic plan for those first months postpartum and feel more connected going into this transition, this workshop is for you.
Most families spend months preparing for birth but very little time preparing for what comes after. As licensed marriage and family therapists with decades of experience working with expectant and parenting families, we know that preparing for the postpartum period with thoughtful dialogue about sleep, division of labor, emotional needs, feeding, boundaries and support, not only reduces stress, but protects maternal mental health and wellbeing.
Led by Spark Mamas co-founders, Amber and Chelsea, this 2-hour interactive workshop blends clinical expertise with practical strategy, helping you and your partner align around expectations, roles, and support before exhaustion sets in.
This Workshop Includes
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Postpartum Planning Workbook
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Practical tools and therapist-informed strategies
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Support aligning your family’s goals and values
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Community connection
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Live therapist Q&A
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A curated resource list (a ton of them!)
About Chelsea & Amber
Spark Mamas founders, Amber and Chelsea, are dedicated therapists passionate about supporting women and families through all stages of the reproductive journey. With expertise in perinatal and postpartum mental health, they combine their unique skills—Amber as a postpartum doula and co-director of the UCSD Women’s Reproductive Mental Health Program, and Chelsea as a Certified Fair Play Method Facilitator with deep knowledge in attachment theory. Together, they empower families with the knowledge and support needed to navigate (and thrive) during this important life transition.
