Keeping the Spark Alive After Baby
One of the things that we talk to a lot of our clients about is how to protect their marriage post-parenthood. Most of us imagine
Don’t forget to add YOU to your baby’s registry ✨ Here’s how!
Because motherhood deserves more than Google and guesswork. We're therapists that get it.
Spark Mamas Blog
Shedding the “Shoulds” of Motherhood
As therapists working with mothers during periods of reproductive transition, we frequently hear about the endless “shoulds” of motherhood. These “shoulds” come from a tender
Lightening your Mental Load
Spring is in the air—and so is the urge to organize and declutter. We get it. In our work with moms, we’ve seen how the
When Someone Else Holds the Baby
As therapists who work with mothers every day, we know that creating space for yourself isn’t just about finding someone to watch the baby—it’s always
Fighting Fall Fatigue
Fall brings new routines, earlier mornings, after-school activities, and often a to-do list that stretches well past the “after bedtime” hours. Many moms we work
The Gift of Good Enough
Like many women, we opened the mail this weekend and started taping holiday cards to our wall – before our house was fully decorated. Even
Parenting, Like Weather, Always Changes
Amber, a Colorado native, grew up with rapidly shifting weather patterns – blizzards followed by blue skies, then hail. She often compares parenting to those
Holding Hope in Uncertain Times
“Paralysis. Uncertainty. Powerlessness. Fear. Anxiety. Grief. Sadness. Heaviness. Anger. Unsafety. Confusion.” These are some of the feelings we’ve been hearing lately in our therapy rooms